Carb Cycling for Peak Performance
Carb Cycling for Peak Performance
Blog Article
Carbohydrate cycling is a popular strategy that involves manipulating your weekly carbohydrate intake to boost energy levels, athletic results, and weight management. By strategically decreasing carb consumption on different days, you can optimize your body's glycogen stores, improve insulin sensitivity, and limit the risk of exhaustion.
- On high-intensity training days, you could boost your carb intake to power your workouts.
- Conversely, on rest or low-intensity days, consider a lower carbohydrate intake to promote fat burning and metabolic flexibility.
Ultimately, carbohydrate cycling can be a valuable tool for athletes, fitness enthusiasts, and persons looking to improve their overall health and well-being.
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